Chilli con carne without the carne!
Source of Protein
Excellent Source of Dietary Fibre
Good Source of Iron
Good Source of Zinc
Good Source of B12
Stove Top: Empty contents into a saucepan and cook until heated thoroughly, stirring occasionally.
Microwave: Empty contents into microwave-safe bowl, cover and heat on high for up to 2 minutes, or until heated thoroughly.
Cooking times may vary. Make sure the product is heated thoroughly and evenly before eating
Water, Beans (15%), Vegetables (Capsicum, Corn, Onion, Carrot), Tomato Paste, Tomato, Vegetable Protein (Soy), Canola Oil, Sugar, Garlic, Salt, Yeast Extract, Chilli (0.2%), Vegetable Gum (Guar), Ground Coriander, Vegetable Protein Extract (Soy), Pepper.
Made in Australia from at least 89% Australian ingredients.
Contains (Allergens): Soy
May Contain Traces: Peanuts
Serving Size: 138g (approx. 1/3 can) Servings Per Pack: 3
Net Weight: 415g
Per Serve | Per 100g | |
---|---|---|
Energy (kJ) | 595 | 430 |
Protein (g) | 9.9 | 7.2 |
Fat, Total (g) | 4.4 | 3.2 |
– Saturated Fat (g) | 0.4 | 0.3 |
Carbohydrate, Total (g) | 11.6 | 8.4 |
– Sugars (g) | 4.6 | 3.3 |
Dietary Fibre (g) | 8.3 | 6.0 |
Sodium (mg) | 455 | 330 |
Vitamin B12 (µg) | 2.8 (140% RDI)* | 2.0 |
Iron (mg) | 4.8 (40% RDI)* | 3.5 |
Zinc (mg) | 6.1 (51% RDI)* | 4.4 |
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ