Chilli con carne without the carne!

Health Star Rating 4.5 Stars

Goodness in every bite

Source of Protein
Excellent Source of Dietary Fibre
Good Source of Iron
Good Source of Zinc
Good Source of B12

Cooking Instructions

Stove Top: Empty contents into a saucepan and cook until heated thoroughly, stirring occasionally.

Microwave: Empty contents into microwave-safe bowl, cover and heat on high for up to 2 minutes, or until heated thoroughly.

Cooking times may vary. Make sure the product is heated thoroughly and evenly before eating

Ingredients

Water, Beans (15%), Vegetables (Capsicum, Corn, Onion, Carrot), Tomato Paste, Tomato, Vegetable Protein (Soy), Canola Oil, Sugar, Garlic, Salt, Yeast Extract, Chilli (0.2%), Vegetable Gum (Guar), Ground Coriander, Vegetable Protein Extract (Soy), Pepper.

Made in Australia from at least 89% Australian ingredients.

Allergens

Contains (Allergens): Soy

May Contain Traces: Peanuts

Nutrition Information (Average)

Serving Size: 138g (approx. 1/3 can) Servings Per Pack: 3
Net Weight: 415g

Per Serve Per 100g
Energy (kJ) 595 430
Protein (g) 9.9 7.2
Fat, Total (g) 4.4 3.2
– Saturated Fat (g) 0.4 0.3
Carbohydrate, Total (g) 11.6 8.4
– Sugars (g) 4.6 3.3
Dietary Fibre (g) 8.3 6.0
Sodium (mg) 455 330
Vitamin B12 (µg) 2.8 (140% RDI)* 2.0
Iron (mg) 4.8 (40% RDI)* 3.5
Zinc (mg) 6.1 (51% RDI)* 4.4

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ