Thai Chilli & Lime Cakes
A great vegan-friendly alternative for fish cakes, or perfect for snacking with dips. Made in Australia.
Health Star Rating 4 Stars
Goodness in every bite
Plant-based
Source of Protein
Source of Iron
High in B12
High in Zinc
Meat & Dairy Free
Cooking Instructions
Oven: Cook from frozen. Pre-heat oven to 180°C. Place on a baking tray lined with baking paper and cook for 15-18 mins, turning over mid-way through cooking.
Pan Fry: Cook from frozen in a pan with a little cooking oil over medium heat for 7-10 mins, turning over during cooking.
Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT.
Ingredients
Water, Vegetable Protein (16%) (Soy, Wheat, Pea, Wheat Gluten), Vegetables (Potato, Onion, Shallots, Capsicum), Crumb (Wheat Flour, Salt, Yeast, Wheat Gluten, Sugar, Canola Oil), Vegetable Oils (Sunflower, Canola), Oats, Seasoning [Sodium Acetate, Chilli (0.15%)], Thickeners (Guar Gum, Xanthan Gum, Carrageenan Gum), Flavour, Potato Starch, Lime Puree (0.07%), Minerals (Zinc, Iron), Vitamin (B12)
Made in Australia from at least 63% Australian ingredients.
Allergens
Contains (Allergens): Soy and Cereals Containing Gluten
May Contain Traces: Peanuts and Sesame
Nutrition Information (Average)
Serving Size: 70g (approx. 2 cakes) Servings Per Pack: 4
Net Weight: 280g
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 673 | 961 |
| Protein (g) | 9.8 | 14.0 |
| Fat, Total (g) | 7.2 | 10.3 |
| – Saturated Fat (g) | 0.7 | 1.0 |
| Carbohydrate, Total (g) | 12.8 | 18.3 |
| – Sugars (g) | 2.0 | 2.8 |
| Dietary Fibre (g) | 2.7 | 3.8 |
| Sodium (mg) | 441 | 630 |
| Vitamin B12 (µg) | 1.4 (70% RDI)* | 2.0 |
| Iron (mg) | 2.5 (21% RDI)* | 3.5 |
| Zinc (mg) | 3.1 (26% RDI)* | 4.4 |
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ