Nutmeat
It’s an old-time favourite! Nutmeat is the perfect filling for sandwiches, casseroles and more!
Opening Instructions
- Open can on the end without the ring pull using a can opener.
- Loosen the Nutmeat by running a table knife around the inside of the can between the can body and the Nutmeat.
- Open the ring pull lid on the opposite end.
- Carefully push the Nutmeat through the can from the ring pull end
Health Star Rating 4.5 Stars
Goodness in every bite
Plant-based
Good source of Protein
Good source of dietary fibre
Good source of B12
Good source of Iron
Good source of Zinc
Ingredients
Water, Peanuts, Wheat Gluten, Onion, Salt, Minerals (Iron, Zinc), Vitamin (B12)
Made in Australia from at least 87% Australian ingredients.
Allergens
Contains (Allergens): Peanuts and Cereals containing Gluten
May Contain Traces: Soy
Nutrition Information (Average)
Serving Size: 138g (approx. 1/3 can) Servings Per Pack: 3
Net Weight: 415g
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 1270 | 919 |
| Protein (g) | 36.4 | 26.4 |
| Fat, Total (g) | 15.2 | 11.0 |
| – Saturated Fat (g) | 1.5 | 1.1 |
| Carbohydrate, Total (g) | 2.9 | 2.1 |
| – Sugars (g) | 1.1 | 0.8 |
| Dietary Fibre (g) | 4.7 | 3.4 |
| Sodium (mg) | 430 | 310 |
| Vitamin B12 (µg) | 2.8 | 2 |
| Iron (mg) | 4.8 | 3.5 |
| Zinc (mg) | 6.1 | 4.4 |