Gluten Free Mediterranean Koftas
Our gluten-free vegan Koftas are inspired by Mediterranean cuisine and ideal for snacking with dips or as a slider.
Health Star Rating 4 Stars
Goodness in every bite
Plant-based
High in Protein
High in Iron
High in B12 & Zinc
Meat & Dairy Free
Good Source of Dietary Fibre
Cooking Instructions
Pan Fry: Cook from frozen. Place in a shallow pan with a little oil and heat over medium heat for 14-16 mins. Turn over mid-way through cooking.
Oven: Cook from frozen. Pre-heat oven to 180°C. Place on a baking tray lined with baking paper and cover with aluminum foil. Cook for 14-16 mins.
Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT.
Ingredients
Water, Chickpeas, Vegetables (Onion, Capsicum), Vegetable Oils (Sunflower, Canola), Red Split Lentils, Pea Protein, Tomato, Spices, Garlic, Carrageenan Gum, Salt, Lemon Juice Concentrate, Herbs, Red Cayenne Chilli (Acetic Acid), Yeast Extract, Minerals (Zinc, Iron), Vitamin (B12), Pepper, Chilli
Made in Australia from at least 77% Australian ingredients.
Allergens
Contains (Allergens): None
May Contain Traces: Peanuts, Soy and Sesame
Nutrition Information (Average)
Serving Size: 75g (2 koftas) Servings Per Pack: 4
Net Weight: 300g
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 686 | 915 |
| Protein (g) | 8.9 | 11.9 |
| – Gluten (mg) | Not Detected | Not Detected |
| Fat, Total (g) | 8.8 | 11.7 |
| – Saturated Fat (g) | 0.7 | 0.9 |
| Carbohydrate, Total (g) | 10.1 | 13.5 |
| – Sugars (g) | 1.7 | 2.2 |
| Dietary Fibre (g) | 4.7 | 6.3 |
| Sodium (mg) | 360 | 480 |
| Vitamin B12 (µg) | 2.0 (100% RDI)* | 2.7 |
| Iron (mg) | 3.5 (29% RDI)* | 4.7 |
| Zinc (mg) | 4.4 (37% RDI)* | 5.9 |
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ