Gluten Free Mediterranean Koftas

Our gluten-free vegan Koftas are inspired by Mediterranean cuisine and ideal for snacking with dips or as a slider.

Health Star Rating 4 Stars

Goodness in every bite

High in Protein
High in Iron
High in B12 & Zinc
Meat & Dairy Free
Good Source of Dietary Fibre

Cooking Instructions

Pan Fry: Cook from frozen. Place in a shallow pan with a little oil and heat over medium heat for 14-16 mins. Turn over mid-way through cooking.

Oven: Cook from frozen. Pre-heat oven to 180°C. Place on a baking tray lined with baking paper and cover with aluminum foil. Cook for 14-16 mins.

Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT.


Water, Chickpeas, Vegetables (Onion, Capsicum), Vegetable Oils (Sunflower, Canola), Red Split Lentils, Pea Protein, Tomato, Spices, Garlic, Carrageenan Gum, Salt, Lemon Juice Concentrate, Herbs, Red Cayenne Chilli (Acetic Acid), Yeast Extract, Minerals (Zinc, Iron), Vitamin (B12), Pepper, Chilli

Made in Australia from at least 77% Australian ingredients.


Contains (Allergens): None

May Contain Traces: Peanuts, Soy and Sesame

Nutrition Information (Average)

Serving Size: 75g (2 koftas) Servings Per Pack: 4
Net Weight: 300g

Per Serve Per 100g
Energy (kJ) 686 915
Protein (g) 8.9 11.9
– Gluten (mg) Not Detected Not Detected
Fat, Total (g) 8.8 11.7
– Saturated Fat (g) 0.7 0.9
Carbohydrate, Total (g) 10.1 13.5
– Sugars (g) 1.7 2.2
Dietary Fibre (g) 4.7 6.3
Sodium (mg) 360 480
Vitamin B12 (µg) 2.0 (100% RDI)* 2.7
Iron (mg) 3.5 (29% RDI)* 4.7
Zinc (mg) 4.4 (37% RDI)* 5.9

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ