Health Star Rating:

Health Star Rating

Goodness in every bite:

  • Plant-based
  • Good source of Protein
  • Source of Iron
  • Good source of B12
  • Good source of Zinc
  • Good source of dietary fibre

Pan Fry: Cook from frozen. Place in a shallow pan and heat with a little cooking oil over medium heat for 10-12 mins. Turn over mid-way through cooking.

Oven: Cook from frozen. Pre-heat oven to 170°C. Place on a baking tray lined with baking paper. Cook for 18-20 mins.

Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT

Water, vegetable protein (21%) (soy, wheat), vegetable oil, oats, onion, seasoning (soy, wheat, barley), starch (potato, tapioca), vegetable fibre, yeast extract, vegetable protein extract (soy), natural flavours, vegetable gum (carrageenan), natural colour (caramel), garlic, minerals (zinc, iron), spices, vitamin (B12).

Made in Australia from at least 60% Australian ingredients.

Contains: Gluten, wheat, soy
May contain: Peanuts

Serving size: 75g Servings per pack: 4
Per serve
Per 100g
Energy (kJ)
750
1000
- Energy (Cal)
179
239
Protein (g)
13.7
18.2
Fat (g)
9.9
13.2
- Saturated Fat (g)
0.8
1.1
Carbohydrate (g)
6.8
9.1
- Sugars (g)
1.2
1.6
Dietary Fibre (g)
4.5
6
Sodium (mg)
368
490
Vitamin B12 (µg)
1.5 (75% RDI)*
2.0 (75% RDI)*
Iron (mg)
2.6 (22% RDI)*
3.5
Zinc (mg)
3.3 (28% RDI)*
4.4 (28% RDI)*

* Percentage of Recommended Dietary Intake (RDI)

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ

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