Lentil Patties

Lentil Patties

Our delicious Lentil Patties are made with a wholesome combination of lentils, sunflower seeds, fresh onions, carrots, potatoes, oats and spices. Fill a pita pocket with a lentil pattie, fresh salad and yoghurt and cucumber sauce, or you might like to serve them on a bed of lemon and herb cous cous.

Benefits

  • Source of protein and iron
  • High in zinc and vitamin B12
  • High in fibre
  • Cholesterol free
  • Made with the goodness of real vegetables

Ingredients

Cooked brown lentils (52%), vegetables (11%) (onion, carrot, potato, garlic), vegetable protein (9%) (wheat gluten, soy protein), water, vegetable oil (sunola, canola), rolled oats, sunflower seeds, tapioca starch, raw sugar, vegetable gums (methylcellulose, carrageenan), salt, yeast extract, spices, acidity regulator (citric acid), minerals (zinc gluconate, ferrous gluconate), vitamin B12.

Nutritional Information

Nutritional Information (Average)

Serving Size - 75g

Servings Per Pack - 4

  Per Serving Per 100g
Energy (kJ) 555 740
Calories (cal) 133 177
Protein (g) 9.1 12.1
Fat, total (g) 6 8
- saturated (g) 0.6 0.8
- trans (g) 0 0
- polyunsaturated (g) 1.4 1.8
- monounsaturated (g) 3.9 5.2
Cholesterol (mg) 0 0
Carbohydrate, total (g) 9.2 12.2
- sugars (g) 1.3 1.7
Dietary Fibre (g) 3.2 4.2
Sodium (mg) 265 350
Potassium (mg) 180 240
Iron (mg) 2.6 (21%)* 3.5
Zinc (mg) 3.3 (27%)* 4.4
Vitamin B12 (µg) 1.5 (75%)* 2

* Percentage of Recommended Dietary Intake (RDI)

Allergens

Contains soy and cereals containing gluten. May contain peanut, egg, milk, and sesame seeds.