Tender Fillets

Tender Fillets

The delicious, slow-releasing flavours in succulent soy fillets make them the ideal ingredient for your favourite casserole, stir-fry or pasta dish.

Benefits

  • High in zinc and vitamin B12
  • Source of iron
  • High in protein
  • Cholesterol free

Ingredients

water, vegetable protein (15%) [soy protein, soybean meal, wheat gluten], canola oil, flavours (contain wheat and soy), free range egg white, wheat starch, whey protein (from milk) (non-rennet), sugar, vegetable gums (carrageenan, locust bean), yeast extract, minerals (zinc gluconate, ferrous gluconate), flavour enhancer (disodium ribonucleotide), emulsifier (soy lecithin), spices, vitamin B12.

Nutritional Information

Nutritional Information (Average)

Serving Size - 83g

Servings Per Pack - 3

  Per Serving Per 100g
Energy (kJ) 523 630
Calories (cal) 125 151
Protein (g) 12.4 14.9
Fat, total (g) 5.3 6.4
- saturated (g) 0.6 0.7
- trans (g) 0 0
- polyunsaturated (g) 1.7 2
- monounsaturated (g) 3.1 3.7
Cholesterol (mg) 0 0
Carbohydrate, total (g) 6.7 8.1
- sugars (g) 1.7 2.1
Dietary Fibre (g) 1.7 2
Sodium (mg) 430 515
Potassium (mg) 290 350
Iron (mg) 2.9 (24%)* 3.5
Zinc (mg) 3.6 (30%)* 4.4
Vitamin B12 (µg) 1.7 (85%)* 2

* Percentage of Recommended Dietary Intake (RDI)

Allergens

Contains soy, wheat, egg and milk. May contain peanut.