Tender Pieces

Tender Pieces

Tender Pieces go wonderfully well on the barbecue in kebabs - and they’re low-fat. This convenient source of protein is easy to include in a stroganoff, for a light vegetarian meal that is great for entertaining or as a tasty winter warmer.

Benefits

  • High in protein, iron, zinc and vitamin B12
  • Cholesterol free
  • No preservatives

Ingredients

water, wheat gluten (17%), hydrolysed vegetable protein [vegetable protein extract (soy), molasses, colour (caramel), spices, food acid, (lactic acid)], wheat flour, onion (1%), flavours (contain wheat and soy), sugar, canola oil, thickener (modified maize starch), colour (caramel), spice, salt, minerals (zinc gluconate, ferrous gluconate), vitamin B12.

Nutritional Information

Nutritional Information (Average)

Serving Size - 138g

Servings Per Pack - 3

  Per Serving Per 100g
Energy (kJ) 545 395
Calories (cal) 131 95
Protein (g) 20.8 15.1
Fat, total (g) 1.1 0.8
- saturated (g) 0.2 0.1
- trans (g) 0 0
- monounsaturated (g) 0.3 0.2
- polyunsaturated (g) 0.7 0.5
Cholesterol (mg) 0 0
Carbohydrate, total (g) 9.7 7
- sugars (g) 1.4 1
Dietary Fibre (g) 1.1 0.8
Sodium (mg) 524 380
Potassium (mg) 48 35
Iron (mg) 4.8 (40%)* 3.5
Zinc (mg) 6.1 (51%)* 4.4
Vitamin B12 (µg) 2.8 (140%)* 2

* Percentage of Recommended Dietary Intake (RDI)

Allergens

Contains wheat and soy. May contain peanut, egg and milk.