Nutmeat

Nutmeat

From stir fries and pasta dishes, to casseroles and quick sandwich fillings, Nutmeat adds a rich texture and great taste to many of your favourite meals.

Benefits

  • High in protein, iron, zinc and vitamin B12
  • Cholesterol Free
  • No artificial colours or preservatives

Ingredients

Water, wheat gluten (23%), peanuts (20%), onion, salt, minerals (zinc gluconate, ferrous gluconate), vitamin B12.

Nutritional Information

Nutritional Information (Average)

Serving Size - 85g

Servings Per Pack - 4

  Per Serving Per 100g
Energy (kJ) 726 854
Calories (cal) 173 204
Protein (g) 20.7 24.4
Fat, total (g) 7.9 9.3
- saturated (g) 0.9 1.1
- trans (g) 0 0
- monounsaturated (g) 5.4 6.3
- polyunsaturated (g) 1.6 1.9
Cholesterol (mg) 0 0
Carbohydrate, total (g) 3.4 4
- sugars (g) 0.7 0.8
Dietary Fibre (g) 1.9 2.2
Sodium (mg) 285 335
Potassium (mg) 119 140
Iron (mg) 3 (25%)* 3.5
Zinc (mg) 3.7 (30%)* 4.4
Vitamin B12 (µg) 1.7 (85%)* 2

* Percentage of Recommended Dietary Intake (RDI)

Allergens

Contains wheat and peanuts. May contain egg, milk & soy.