Casserole Mince

Casserole Mince

For a hearty family meal that is simple to prepare, just add low-fat Casserole Mince to Mexican dishes, casseroles and stews.

Benefits

  • High in protein, iron, zinc and vitamin B12
  • Cholesterol Free
  • No artificial colours or preservatives

Ingredients

Water, wheat gluten (16%), hydrolysed vegetable protein [vegetable protein extract (soy), molasses, colour (caramel), spices, food acid (lactic acid)], wheat flour, flavours (contain wheat), sugar, minerals (zinc gluconate, ferrous gluconate), colour (caramel), spice, thickener (modified maize starch), vitamin B12.

Nutritional Information

Nutritional Information (Average)

Serving Size - 138g

Servings Per Pack - 3

  Per Serving Per 100g
Energy (kJ) 471 341
Calories (cal) 113 82
Protein (g) 20.4 14.8
Fat, total (g) 0.4 0.3
- saturated (g) 0.1 0.1
- trans (g) 0 0
- monounsaturated (g) 0.1 0.1
- polyunsaturated (g) 0.3 0.2
Cholesterol (mg) 0 0
Carbohydrate, total (g) 6.2 4.5
- sugars (g) 1.2 0.9
Dietary Fibre (g) 1.1 0.8
Sodium (mg) 600 435
Potassium (mg) 41 30
Iron (mg) 4.8 (41%)* 3.5
Zinc (mg) 6.1 (48%)* 4.4
Vitamin B12 (µg) 2.8 (140%)* 2

* Percentage of Recommended Dietary Intake (RDI)

Allergens

Contains wheat and soy. May contain peanut, egg and milk.