Made in Australia from at least 82% Australian ingredients

Health Star Rating 4 Stars

Goodness in every bite

Source of Protein
Good source of Dietary Fibre
Gluten Free
Source of Iron
Source of Zinc

Cooking Instructions

Stove Top: Empty contents into a saucepan and cook until heated through thoroughly.

Microwave: Empty contents into a microwavable bowl, cover and heat on high for up to 2 mins, or until heated thoroughly.

Cooking times may vary. Make sure the product is heated thoroughly and evenly before eating.

Ingredients

Water, Lentils (17%), Onion, Tomato, Salt, Colour Caramel, Spices

Allergens

Contains (Allergens): None

May Contain Traces: Peanuts and Soy

Nutrition Information (Average)

Serving Size: 138g (approx. 1/3 can) Servings Per Pack: 3
Net Weight: 415g

Per Serve Per 100g
Energy (kJ) 431 312
Protein (g) 6.3 4.6
– Gluten Not Detected Not Detected
Fat, Total (g) 0.7 0.5
– Saturated Fat (g) 0.1 0.1
Carbohydrate, Total (g) 14.6 10.6
– Sugars (g) 1.0 0.7
Dietary Fibre (g) 5.8 4.2
Sodium (mg) 391 283
Vitamin B12 (µg) 1.4 <1.0
Iron (mg) 1.7 (14% RDI)* 1.2
Zinc (mg) 1.2 (10% RDI)* 0.9

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ