Casserole Mince in Gravy

Made in Australia from at least 89% Australian ingredients

Health Star Rating 4 Stars

Goodness in every bite

High in Protein
High in B12
High in Iron
High in Zinc

Cooking Instructions

Stove Top: Empty contents into a saucepan and cook until heated through thoroughly.

Microwave: Empty contents into microwavable bowl, cover and heat on high for 2 mins, or until heated thoroughly.

Cooking times may vary. Ensure product is heated thoroughly and evenly before eating.

Ingredients

Water, Wheat Gluten, Wheat Flour (Thiamin, Folic Acid), Soy Sauce [Soy, Colour Caramel, Food Acid (Lactic Acid)], Sugar, Wheat Fibre, Flavour (Wheat, Colour Caramel), Modified Corn Starch, Colour Caramel, Spices, Minerals (Zinc, Iron), Vitamin (B12)

Allergens

Contains (Allergens): Soy and Cereals containing Gluten

May Contain Traces: Peanuts

Nutrition Information (Average)

Serving Size: 138g (approx. 1/3 can) Servings Per Pack: 3
Net Weight: 415g

Per Serve Per 100g
Energy (kJ) 633 459
Protein (g) 23.6 17.1
Fat, Total (g) 2.8 2.0
– Saturated Fat (g) 0.6 0.4
Carbohydrate, Total (g) 6.9 5.0
– Sugars (g) 2.2 1.6
Dietary Fibre (g) 1.7 1.2
Sodium (mg) 397 288
Vitamin B12 (µg) 2.0 (100% RDI)* 1.4
Iron (mg) 3.5 (30% RDI)* 2.5
Zinc (mg) 4.0 (35% RDI)* 3.2

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ