Stove top – Place Koftas in a shallow pan / skillet and heat on the stove top over medium heat for 20-22 mins. Turn koftas over mid way through cooking.
Oven – Pre heat oven to 170°C. Place Koftas on an oven tray lined with baking paper, cover with aluminum foil. Cook for 20 mins.
Microwave – Wrap Koftas in paper towel and place in a microwave proof dish with lid. Cook on High.
Keep frozen at or below -18⁰C. Do not refreeze