Vegie Roast with Rosemary and Mint Glaze

Overview

The perfect addition for a nutritious and tasty meat-free Sunday Roast. Rub with the rosemary and mint glaze provided in the pack and bake with your favourite vegies for a roast that will have family and friends coming back for more.

Benefits

High in Protein and Iron
High in Zinc and Vitamin B12
Cholesterol Free

Nutrition Information (Average)
Serving Size: 120g
Servings Per Pack: 4
PER SERVE PER 100g
Energy (kJ) 888 740
            (Cal) 212 177
Protein (g) 19.2 16.0
Fat, Total (g) 6.6 5.5
- Saturated Fat (g) 0.8 0.6
- Trans Fat (g) 0.0 0.0
- Polyunsaturated Fat (g) 2.0 1.7
- Monounsaturated Fat (g) 3.8 3.2
Cholesterol (mg) 0.0 0.0
Carbohydrate, Total (g) 17.3 14.4
- Sugars (g) 8.9 7.4
Dietary Fibre (g) 2.4 2.0
Sodium (mg) 702 585
Potassium (mg) 246 205
Vitamin B12 (µg) 2.0 (100% RDI)* 1.7
Iron (mg) 3.5 (30% RDI)* 2.9
Zinc (mg) 4.4 (28% RDI)* 3.7

* Percentage of Recommended Dietary Intake (RDI)

Ingredients

Roast [water, vegetable protein (24%) (wheat protein, soy protein, wheat gluten, soybean meal), onion, canola oil, starch (tapioca, wheat, potato), flavours (contains wheat), oats, wheat breadcrumbs, sugar, salt, yeast extract, garlic, vegetable gum (carrageenan), acidity regulator (citric acid), minerals (zinc, iron), mineral salt (potassium chloride), emulsifier (soy lecithin), spices, vitamin B12].

Rosemary & Mint Glaze [sugar, maltodextrin, salt, mint (2.5%), wheat fibre, vegetable gum (xanthan), yeast extract, colours (160c, 100), rosemary extract (0.1%)].

 Allergens

Contains cereals containing gluten and soy.
May contain peanut and egg.