Health Star Rating:

Health Star Rating

Goodness in every bite:

  • Good Source of Protein
  • Source of Dietary Fibre
  • Source of Iron
  • Good Source of Zinc
  • Good Source of B12

BBQ or Pan Fry: Cook from frozen in a non-stick frying pan or on a BBQ plate with a little olive oil at medium heat for 10-12 mins or until heated, turning once.

Oven: Cook from frozen at 180°C for 16-18 mins.

Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT.

Water, Vegetable Protein (19%) (Wheat, Soy), Thickeners (Tapioca Starch, Potato Starch, Guar Gum), Breadcrumbs (Wheat, Sugar, Salt, Canola Oil, Yeast, Dextrose, Rice Bran Extract, Calcium Carbonate), Flavour (Onion, Garlic), Vegetable Oil, Rice Flour, Batter (Wheat, Onion, Garlic), Yeast Extract, Minerals (Zinc, Iron), Vitamin B12, Salt.

Made in Australia from at least 65% Australian ingredients.

Contains (Allergens): Soy, Cereals containing Gluten

May Contain Traces: Peanuts

Serving size: 75g Servings per pack: 4
Per serve
Per 100g
Energy (kJ)
704
938
- Energy (Cal)
168
224
Protein (g)
10.9
14.5
Fat (g)
7
9.3
- Saturated Fat (g)
0.7
0.9
Carbohydrate (g)
14.3
19.1
- Sugars (g)
1.5
2
Dietary Fibre (g)
2.1
2.8
Sodium (mg)
270
360
Vitamin B12 (µg)
1.5 (75% RDI)*
2.0 (75% RDI)*
Iron (mg)
2.6 (22% RDI)*
3.5
Zinc (mg)
3.3 (28% RDI)*
4.4 (28% RDI)*

* Percentage of Recommended Dietary Intake (RDI)

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ

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