Overview

Vegie Delights™ Lentil Patties are made with the goodness of real vegetables and lentils. High in protein, zinc and vitamin B12, with a source of iron and no cholesterol, they make a perfectly delicious protein alternative for any meal occasion.

Availability

Exclusively ranged in Coles and Tasmanian Woolworths stores

Benefits

high in protein
cholesterol free
high in vitamin B12
source of iron
high in fibre

Cooking and storage instructions

To cook from frozen, heat in a non-stick pan with a little olive oil for 10-15 minutes, turning once. Alternatively, bake in oven pre-heated to 190°C for 30 minutes, turning once.

Keep frozen at or below -18°C. Do not thaw prior to cooking. Do not refreeze.

Nutrition Information (Average)
Serving Size: 75g (1 Patty)
Servings Per Pack: 4
PER SERVE PER 100g
Energy (kJ) 671 894
            (Cal) 161 214
Protein (g) 10.7 14.3
Fat, Total (g) 7.5 10.0
- Saturated Fat (g) 0.8 1.0
- Trans Fat (g) 0.0 0.0
- Polyunsaturated Fat (g) 1.4 1.9
- Monounsaturated Fat (g) 5.3 7.1
Cholesterol (mg) 0.0 0.0
Carbohydrate, Total (g) 10.7 14.3
 - Sugars (g) 1.7 2.3
Dietary Fibre (g) 6.2 8.3
Sodium (mg) 293 390
Potassium (mg) 203 270
Vitamin B12 (µg) 1.5 (75% RDI)* 2.0
Iron (mg) 2.6 (22% RDI)* 3.5
Zinc (mg) 3.3 (28% RDI)* 4.4

* Percentage of Recommended Dietary Intake (RDI)

Ingredients

Cooked brown lentils (47%), vegetables (12%) (carrot, onion, potato, garlic), vegetable protein (9%) (wheat gluten, soy protein), rolled oats (9%), Vegetable oils (sunola, canola), water, sunflower seeds, tapioca starch, sugar, salt, wheat fibre, yeast extract, spices, vegetable gums (carrageenan), acidity regulator (citric acid), minerals (zinc, iron), vitamin B12.

Allergens

Contains soy and cereals containing gluten.
May contain peanut, egg and sesame seeds.