BREAKFAST
- Baked beans on wholegrain toast
- Scrambled eggs on toasted wholemeal muffins, with oven-roasted tomatoes
- Homemade toasted muesli, made with oven-toasted oats and rolled rye, bran cereal, wheatgerm and a selection of dried fruits, nuts and seeds
- Porridge made with So Good soymilk, topped with banana
LIGHT MEALS
- Minestrone soup served with wholegrain damper
- Asparagus risotto
- Sanitarium Soy Healthy Original Soy Burger on breadroll with salad
- Large jacket potato topped with beans and corn in a tomato sauce
- Wholegrain sandwiches or rolls filled with tahini and salad
MAIN MEALS
- Vegetarian lasagne made with beans and TVP (textured vegetable protein or soya 'mince')
- Tofu and vegetable stirfry with noodles
- Rice pilaf containing nuts and vegetables
- Red lentil dhal served with rice and pappadams
- Vegetarian sausage and bean hotpot served with mashed potato
DESERTS
- Chocolate date cake
- Summer bread pudding made with grainy fruitloaf and fresh berries
- Poached fruits served with custard (made with So Good soymilk)
- Fresh fruit salad
SNACKS
- Dried fruit and nut mix
- Hommus or spicy bean dip served with vegetable sticks
- Wholemeal fruit scones
- Fresh fruit
- Fruit and So Good Smoothie
FREE COOKBOOK
