Meat-Free Meal Ideas

Here are some excellent vegetarian ideas for each meal of the day!

Breakfast

• Baked beans on wholegrain toast
• Scrambled eggs on toasted wholemeal muffins, with oven-roasted tomatoes
• Homemade toasted muesli, made with oven-toasted oats and rolled rye, bran cereal, wheatgerm and a selection of dried fruits, nuts and seeds
• Porridge made with So Good soymilk, topped with banana

Light Meals

• Minestrone soup served with wholegrain damper
• Asparagus risotto
• Sanitarium Soy Healthy Original Soy Burger on breadroll with salad
• Large jacket potato topped with beans and corn in a tomato sauce
• Wholegrain sandwiches or rolls filled with tahini and salad

Main Meals

• Vegetarian lasagne made with beans and TVP (textured vegetable protein or soya 'mince')
• Tofu and vegetable stirfry with noodles
• Rice pilaf containing nuts and vegetables
• Red lentil dhal served with rice and pappadams
• Vegetarian sausage and bean hotpot served with mashed potato

Desserts

• Chocolate date cake
• Summer bread pudding made with grainy fruitloaf and fresh berries
• Poached fruits served with custard (made with So Good soymilk)
• Fresh fruit salad

Snacks

• Dried fruit and nut mix
• Hommus or spicy bean dip served with vegetable sticks
• Wholemeal fruit scones
• Fresh fruit
• Fruit and So Good Smoothie