3. Stress less, laugh more

Enjoy a healthy social life by surrounding yourself with positive people.

 

  • Join a club or community that meets routinely
  • Invite friends or family over for a meal and games
  • Watch a comedy with friends
  • Cultivate friendships with people who lift you up
  • Be financially secure by seeking financial advice for a savings plan
  • Pay your partner or close friend a compliment
  • Develop your people skills: listen actively and be compassionate to others
  • Volunteer for a charity in your community
  • See challenges in your life as opportunities to grow and learn new skills.