There are simple changes you can make to your diet to feel better.

• Drink a glass of water before a meal
• Eat from smaller plates or bowls (we tend to eat less this way)
• Eat breakfast daily
• Share a dessert
• It’s OK to include one ‘cheat’ day in your week where you can enjoy a treat
• Limit your alcoholic drinks where possible, and always alternate drinks with a glass of water
• Eat red meat less often, and replace with more fresh fruits, vegetables and wholegrains
• Drink plenty of water throughout your day
• Cook healthy recipes at home. Order your free Health & Happiness Cookbook.