Fact: Athletes don't need to eat meat to meet their nutritional needs.
Fact: Vegetarians don't need to eat meat to be healthy.
Fact: Vegetarians don't need to eat eggs and dairy products to get enough calcium.
Fact: Vegetarians don't need to eat meat to get enough protein.
Fact: Vegetarians are no more likely to have a zinc deficiency.
Fact: Vegetarian eating is suitable during all stages of life.
Fact: Vegetarian eating does not lead to disordered eating habits.
Fact: Vegetarians don't need to eat meat to get enough iron.
Fact: Vegetarians don't need to eat steak to get their vitamin B12.